m. vampi's Journal, 29 Jul 21

Es geht doch voran 🙂
102.3 kg Lost so far: 17.7 kg.    Still to go: 37.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
1752 kcal Fat: 19.61g | Prot: 58.27g | Carbs: 328.73g.   Breakfast: Kaffee mit Milch und Zucker, K-Classic Entrahmte H-Milch 0,1% Fett, REWE Schoko Müsli, Banane. Lunch: Zucker, Gefrorene Kirschen, K-Classic Joghurt Mild 0,1% Fett, REWE Kulturheidelbeeren. Snacks/Other: Katjes Yoghurt Gums. more...
4790 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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m. vampi's Weight History


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