Weigh In record (no journal entry) for 29 July 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 60.32g | Prot: 107.85g | Carbs: 179.23g.
Breakfast: Myprotein 柔滑巧克力, 高蛋白香蕉磅蛋糕, 義美 義美無糖豆奶, 黑咖啡. Lunch: Myprotein 高蛋白軟心餅乾, 中祥 蔬菜餅乾, 萬歲牌 濃起司堅果, 雞蛋（整個）, 青江菜, 洋蔥, 雞胸肉, 冬瓜, 南瓜, 全聯 蒟蒻卷. Dinner: Kewpie 胡麻醬 (10ml), 綠巨人 (Green Giant) 無鹽玉米罐頭, 美國加州葡萄, 萵苣, 樂天 (Lotte) 韓國樂天大蒜麵包餅, 光泉 頂級鮮奶優格, 藍莓. Snacks/Other: 小黃瓜, 高麗菜. more...
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Losing 2.8 kg a Week
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