Weigh In record (no journal entry) for 29 July 2021
|
82.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 37.20g | Prot: 54.76g | Carbs: 135.98g.
Breakfast: DM Bio Chiasamen, Kaffee mit Milch, Foodspring Shape Shake 2.0 Vanille. Lunch: Kaffee mit Milch, Aldi Sandwichtoast Weizen, Kaufland Hühnernudeltopf. Dinner: Maggi 5 Minuten Terrine Spaghetti in Pfifferling-Rahmsauce. Snacks/Other: Ja! Maxi Crisp, Gut & Günstig Sandwichtoast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulan1978s's Weight History
|