Weigh In record (no journal entry) for 29 July 2021
|
68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
204 kcal
|
Fat: 8.38g | Prot: 18.01g | Carbs: 13.39g.
Breakfast: سوبر ماركت عادي توست اسمر, بسطرمة لحم البقر (خالية من الدهون بنسبة 98%), البيض المقلي. Lunch: صدر دجاج. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiba_muhammad's Weight History
|