iselenepichardo's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

82.1 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1582 kcal

Fat: 62.07g | Prot: 80.99g | Carbs: 185.44g. Breakfast: Great Value Mountain Trail Mix, Great Value Old Fashioned Oatmeal. Lunch: Great Value Frozen Broccoli Florets, Wal-Mart Tilapia Fillets. Dinner: Tomatoes, Lettuce, XS Energy Drink - Classic Blast, Fried Battered Fish. Snacks/Other: Great Value Old Fashioned Oatmeal, Great Value Mountain Trail Mix. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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iselenepichardo's Weight History

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iselenepichardo's Journal, 29 Jul 21

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iselenepichardo's Weight History