Weigh In record (no journal entry) for 28 July 2021
|
113.3 kg
Lost so far: 1.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 44.63g | Prot: 78.62g | Carbs: 37.31g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Alnatura Chia Samen Bio, Rama Margarine, Ingwer, Kaufland Milch 0,1% Fett. Lunch: Goldsteig Protinella . Dinner: Alnatura Chia Samen Bio, Kaufland Milch 0,1% Fett. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|