Weigh In record (no journal entry) for 29 July 2021
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.48g | Prot: 61.31g | Carbs: 249.98g.
Lunch: 黑米, 清蒸或水煮蝦, 煎雞蛋, 煮熟的綠色椰菜, 炒青菜. Dinner: 不倒翁 (OTTOGI) 金拉麵(原味), 大漢 非基改涼拌豆腐, 全聯 金針菇. Snacks/Other: Kirkland 無籽加州梅乾, 家樂福 家福精選薄荷風味黑巧克力, 車厘子. more...
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Losing 0.4 kg a Week
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