Weigh In record (no journal entry) for 22 July 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 18.49g | Prot: 17.43g | Carbs: 61.24g.
Breakfast: Домик в деревне Сметана 15%, Кабачковые Блины 20.07.21. Lunch: Домик в деревне Сметана 15%, Лук, Помидоры, Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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NataLee33's Weight History
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