Weigh In record (no journal entry) for 29 July 2021
|
79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3277 kcal
|
Fat: 41.77g | Prot: 155.67g | Carbs: 435.93g.
Breakfast: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kawa z Mlekiem i Cukrem, Krowarzywa Vegan Kebab Kimchi. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Aspiro Sos Meksykański, Sonko Kasza Jęczmienna. Dinner: Haribo Żelki , Sonko Kasza Jęczmienna. Snacks/Other: Bułka Pszenna, Pizza Capriciosa, Desperados Piwo. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|