Weigh In record (no journal entry) for 29 July 2021
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44.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 9.73g | Prot: 63.77g | Carbs: 63.44g.
Breakfast: Carrefour Fibra Flakes, Carrefour Fiocchi di Farro, Danone Hipro Mirtillo, Mandorle, Caffè (dalla Moca). Lunch: Carrefour Bio Farro Soffiato , Baresa Olive Nere Denocciolate, Pomodori, Pane Integrale, Cetriolo (senza Buccia), Caffè (dalla Moca), Petto di Pollo, Carne, Carrefour Insalata 3 Gusti. Dinner: Rio Mare Tonno Super Naturale, Pane Integrale, Wasa Integrale, Zucchine Bollite. Snacks/Other: Mirtilli, Mandorle. more...
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Losing 2.1 kg a Week
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