2plo55's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

68.6 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1063 kcal

Fat: 36.12g | Prot: 58.36g | Carbs: 141.47g. Lunch: 감자야채볶음, 흰강낭콩, 양파계란스크럼블. Dinner: 매일 소화가잘되는우유, 복숭아, 토마토. Snacks/Other: 풀무원 큐브두부 로즈마리, 미역무침. more...

1974 kcal

Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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2plo55's Journal, 29 Jul 21

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