Kozochka22122's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

75.4 kg Lost so far: 4.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

625 kcal

Fat: 32.31g | Prot: 24.12g | Carbs: 63.18g. Breakfast: Дыня, Сало, Борщ с Курицей, Киевхлеб Сухари Киевские. more...

2371 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Kozochka22122's Weight History