Weigh In record (no journal entry) for 29 July 2021
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.43g | Prot: 91.37g | Carbs: 133.96g.
Breakfast: 낫띵베럴 새싹보리순 분말, 양상추, NS 포대유청. Lunch: 김, 동원 동원참치, 양상추, 낫띵베럴 새싹보리순 분말, 돼지고기볶음, 찐옥수수, 삶은 병아리콩, 오이고추. Dinner: 생선, 아띠야미 석류 피쉬콜라겐 1000, 보령 유산균. Snacks/Other: 아메리카노. more...
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Losing 4.9 kg a Week
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