무용과의 다이어트's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

61.1 kg Lost so far: 4.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

770 kcal

Fat: 17.44g | Prot: 37.73g | Carbs: 113.47g. Dinner: 찜닭, 밥, 방울 토마토, 오이 (껍질제거). more...

3092 kcal

Exercise: Dance (fast step, aerobic) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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무용과의 다이어트's Weight History