跟肉肉說掰掰's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

46.8 kg Lost so far: 0.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

989 kcal

Fat: 35.83g | Prot: 26.53g | Carbs: 139.12g. Breakfast: 大餅. Lunch: 一度贊番茄牛肉麵. Snacks/Other: POLS 酥脆杯冰淇淋棉花糖口味. more...

2031 kcal

Exercise: Cardio - 45 minutes, 室外步行 - 32 minutes, Apple Health - 22 hours and 43 minutes. more...

Gaining 2.8 kg a Week


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跟肉肉說掰掰's Weight History