Weigh In record (no journal entry) for 29 July 2021
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 33.33g | Prot: 89.71g | Carbs: 166.91g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Indonesian Bean Sprout Tofu Soup, Nasi Putih. Dinner: Yun-Yi Tahu Kuning, GaGa Sarden, Nasi Putih. Snacks/Other: Orange, Fitbar Fitbar Tiramisu Delight , V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|