Weigh In record (no journal entry) for 29 July 2021
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.39g | Prot: 53.37g | Carbs: 152.76g.
Breakfast: Pepaya, Buah Naga, Yakult Yakult, Greenfields Skimmed Milk (250ml), Roma Sari Gandum, East Bali Cashews Granola Chocolate Vanilla. Lunch: Rengginang, Tahu Bacem, Kering Tempe, Selada Daun Hijau, BonCabe Boncabe, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Soyjoy Crispy White Macadamia. more...
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Losing 0.2 kg a Week
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@ditakustikah_'s Weight History
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