Weigh In record (no journal entry) for 29 July 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 107.90g | Prot: 195.18g | Carbs: 355.39g.
Breakfast: 맛있닭 단백천하 치즈, 이성당 야채빵. Lunch: 달걀, 신라면 건면. Dinner: 라이스페이퍼, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 샤브샤브. Snacks/Other: 닭강정, 코카콜라 태양의 식후비법 더블유 W차, 인절미. more...
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Gaining 20.3 kg a Week
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justduing's Weight History
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