Weigh In record (no journal entry) for 28 July 2021
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114.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 31.30g | Prot: 87.47g | Carbs: 249.10g.
Breakfast: Banana Prata, Café com Leite Integral, Sadia Peito de Frango Fatiado, Nutrella Pão Integral Grãos e Castanhas. Lunch: Repolho Refogado, Cenouras Cozidas, Chuchu Cozido, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Pif Paf Moela de Frango. Dinner: Nestlé Bombom Negresco, Sopa de Ervilha. Snacks/Other: Sadia Peito de Frango Fatiado, Vitamina de Banana, Nutrella Pão 100% Integral Grãos e Castanhas. more...
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4129 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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michele.fernandes1996's Weight History
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