franwang1975's Journal, 27 Jul 21

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MC1

66.4 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1031 kcal

Fat: 43.00g | Prot: 127.10g | Carbs: 32.54g. Breakfast: 乳清蛋白, 雞蛋（整個）, 光泉無加糖黑豆漿. Lunch: 好菇道鴻喜菇, Greens 冷凍米粒狀花椰菜, 雅方手工火鍋凍豆腐, 雞蛋（整個）. Dinner: 中華有機豆腐, 大陸妹, 7-11 昆布捲. Snacks/Other: 光泉無加糖黑豆漿, 乳清蛋白. more...

393 kcal

Exercise: Circuit Training - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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franwang1975's Journal, 27 Jul 21

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