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KaliaAtwell
Journal
25 Feb 14
KaliaAtwell's Journal, 25 Feb 14
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Weigh In record (no journal entry) for 25 February 2014
55.8 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2014:
329 kcal
Fat: 16.39g | Prot: 18.57g | Carbs: 30.94g.
Breakfast:
Strawberries, Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread.
Lunch:
Publix Philly Cheese Steak Sub.
more...
1705 kcal
Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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KaliaAtwell's Weight History
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