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腰61
臀93
大腿51.5
小腿33.5
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.44g | Prot: 98.62g | Carbs: 108.77g.
Breakfast: Almond breeze 無糖杏仁飲, Costco 日式瑪斯卡邦乾酪, Costco 里肌火腿, 友好生活 黑金剛花生醬, 全麥土司, 雞蛋（整個）. Lunch: 芥蘭, 煮熟的綠色椰菜, 雞胸肉, 早安美芝城 起士蛋餅. Dinner: 雞蛋（整個）, 牛腱, 糙米飯, 羅宋湯. Snacks/Other: 全聯 水蜜桃, 杏仁. more...
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Losing 2.1 kg a Week
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