Weigh In record (no journal entry) for 27 July 2021
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77.9 kg
Lost so far: 30.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.08g | Prot: 34.48g | Carbs: 159.28g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Tortilla Francesa, Calabacín. Dinner: Agua del Grifo, Sopa de Verduras Vegetariana (Preparada con Agua), Nectarinas. Snacks/Other: La Cestera Crackers Integrales, Milbona Bebida Láctea, Hacendado Bombitas de Maíz, Hacendado Yogur 0% Sabores. more...
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Losing 3.0 kg a Week
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Emilio60's Weight History
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