Weigh In record (no journal entry) for 28 July 2021
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.62g | Prot: 88.36g | Carbs: 128.17g.
Breakfast: Café com Leite e Açúcar, Melancia, Ovo (Inteiro), Clara de Ovo, Wickbold Pão de Forma 100% Integral Teff & Avelã. Lunch: Ovo Mal Cozido, Pepino (Descascado), Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vigor Grego Zero Gorduras, Danubio Cream Cheese Light, Wickbold Pão de Forma 100% Integral Teff & Avelã, Vono Sopa Batata com Carne (22g). Snacks/Other: Club Social Crostini Queijo Parmesão e Vegetais , Linea Doce de Leite Zero Açúcar, Laranja Pêra. more...
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2585 kcal
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Exercise:
Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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