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DAY290
可能要開始研究如何增肌…
體重：54kg
BMI：20.5
體脂：26.5%
水份：50.4%
蛋白質：18.8%
基代：1140
內臟脂肪：3
骨量：2.32kg
肌肉：37.35kg
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54 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 61.57g | Prot: 101.17g | Carbs: 140.90g.
Breakfast: 優鮮原味雞塊, 餅, 奇異果, 咖啡. Lunch: 優鮮原味雞塊, 炒青菜, 炒飯. Dinner: 雞腿, 鹹蛋苦瓜, 雞湯, 地三鮮. Snacks/Other: 雞腿, 豬里肌, 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 小紫蘇, 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, 硬糖, 家樂福 綜合滷味. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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