Weigh In record (no journal entry) for 28 July 2021
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.30g | Prot: 63.30g | Carbs: 155.16g.
Breakfast: Curtis Чай Зеленый, Огурец (с Кожурой), Жареное Яйцо. Lunch: Арбуз. Dinner: Лимон, Самокат Минтай Agama и Nordeco Филе, Порционное (Самокат) , Овощи Гриль. Snacks/Other: Акульчев Печенье Вафельное Рассыпчатое, Чай Несладкий, Красная Смородина, Чистая Линия Мороженое Радуга. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 30 minutes, Fitness Training (Workout) - 36 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 36 minutes. more...
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steady weight
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plennica_neba's Weight History
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