Weigh In record (no journal entry) for 28 July 2021
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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649 kcal
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Fat: 27.03g | Prot: 45.80g | Carbs: 69.18g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Boca Original All American Veggie Burger, Cucumber (Peeled), Cooked Lentils, White Rice. Snacks/Other: Oranges. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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