Weigh In record (no journal entry) for 28 July 2021
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 113.19g | Prot: 100.38g | Carbs: 64.17g.
Breakfast: Manzana Verde. Lunch: Café, Huevo Cocido, Mermelada, Galletas Saltinas, Salsa de Tomate, Ranchera Salchicha. Dinner: Mantequilla, Alpina Cremosino Queso Crema, Zanahoria, Carne Asada, Coco, Agua de Coco. more...
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Losing 0.5 kg a Week
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cadic1975's Weight History
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