Weigh In record (no journal entry) for 28 July 2021
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 104.94g | Prot: 116.92g | Carbs: 372.26g.
Breakfast: Huevo Revuelto, Carnelly Jamón Inglés, Noel Galletas Saltin, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Noel Galletas Ducales, Club Social Galletas Integrales, Leche Entera, Super Advanced 100% Whey Isolate. Snacks/Other: Noel Galletas Ducales, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Integrales Yanneth Barra de Mani. more...
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3519 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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