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entrando no terceiro mês em déficit calórico e o peso aumentou quase 5 kg 😪
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119.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 60.76g | Prot: 98.62g | Carbs: 289.08g.
Breakfast: Suco de Acerola, Supino Supino Protein Coco. Lunch: Goiaba, Tapioca de Queijo, Supino Supino Protein Cappuccino. Dinner: Nutrata Proto Bar Sensations, Coca-Cola Coca-Cola, Empadão de Frango. Snacks/Other: Perdigão Meu Menu Fettucine com Peru e Brócolis, Espartanos Glutamina, Espartanos Protein Fusion, Growth Supplements BCAA 2:1:1, Atlhetica Maltodextrina. more...
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3741 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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cechgabriel's Weight History
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