Weigh In record (no journal entry) for 28 July 2021
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 4.14g | Prot: 9.29g | Carbs: 56.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas . more...
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Losing 0.3 kg a Week
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videobiker's Weight History
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