Weigh In record (no journal entry) for 28 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.97g | Prot: 53.45g | Carbs: 100.24g.
Breakfast: Yoğurt, Eti Lifalif Müsli Bar Kuruyemişli. Lunch: Tahsildaroğlu Çeçil Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Karışık Tahıllı Ekmek. Dinner: Karışık Tahıllı Ekmek, Tavuk Baget (Derisi Yenerek). Snacks/Other: Üzüm, Kayısı. more...
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steady weight
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ali.1561's Weight History
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