Weigh In record (no journal entry) for 28 July 2021
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109.6 kg
Lost so far: 11.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 81.93g | Prot: 53.94g | Carbs: 126.66g.
Lunch: Mãe Terra Chia Semente, Azeite de Oliva Extra-Virgem, Fritz & Frida Polvilho Azedo. Dinner: Banha de Porco
, Perdigão Figado, Repolho Refogado. Snacks/Other: Melken Gotas de Chocolate 70% Cacau, Ceifeiro Semente de Chia, Ovo, Brasil Frutt Castanha do Pará Natural, Zona Cerealista Farinha de Coco sem Casca, CCGL Creme de Leite, Vila Alimentos Xylitol. more...
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Losing 1.8 kg a Week
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reis da silva's Weight History
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