Weigh In record (no journal entry) for 28 July 2021
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69.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 33.31g | Prot: 88.01g | Carbs: 203.77g.
Breakfast: Alpina Leche Deslactosada, Café, Huevo Cocido, Tomates, Cebollas, Sary Arepa de Maíz Casera. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arvejas, Arroz Blanco. Dinner: Cerveza, Bola de Lomo, Papa Cocida, Huevo Cocido, Plátano Maduro. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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