Weigh In record (no journal entry) for 28 July 2021
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70.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 92.69g | Prot: 106.84g | Carbs: 292.00g.
Breakfast: Plátano. Lunch: Hacendado Atún en Aceite de Oliva, Mercadona Arroz Cocido Hacendado , DIA Ensaladilla Jardinera Congelada. Dinner: Mercadona Cono de Nata, Mercadona Leche Semidesnatada, Huevo, Hacendado Queso Gouda Lonchas, Hacendado Atún en Aceite de Oliva, Pan Blanco. Snacks/Other: Royal Bizcocho Casero, Hacendado Queso Gouda Lonchas, Pan Blanco. more...
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Gaining 0.2 kg a Week
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