Weigh In record (no journal entry) for 24 July 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.97g | Prot: 14.39g | Carbs: 106.91g.
Dinner: 煮花生, 福記 黑珍珠粉圓, 芋頭, 豆花. Snacks/Other: 義美 原味蛋捲 (30g), 蘋果. more...
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Gaining 1.4 kg a Week
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