33im's Journal, 25 Jul 21

Weigh In record (no journal entry) for 25 July 2021

43.6 kg Lost so far: 8.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

629 kcal

Fat: 13.61g | Prot: 23.07g | Carbs: 107.65g. Lunch: 肉鬆麵包, 光泉低糖豆漿, 蘋果, 芒果. more...

1288 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

33im's Weight History