Weigh In record (no journal entry) for 28 July 2021
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62.4 kg
Lost so far: 25.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 41.71g | Prot: 98.18g | Carbs: 257.10g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Bob's Red Mill Corn Grits Polenta. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Hillshire Farm Naturals Slow Roasted Turkey Breast, Tasteful Selections Classic Baby Creamers Potatoes, Ketchup, Tanimura & Antle Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick, Buffalo Wild Wings Asian Zing Sauce. Snacks/Other: Anchor Steam Beer, Anchor Steam Beer, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Bananas. more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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