Weigh In record (no journal entry) for 28 July 2021
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 92.28g | Prot: 184.89g | Carbs: 100.89g.
Lunch: 統一 科學麵, 辣椒醬, 桂冠 魚子球, 桂冠 起司洋芋燒, 石二鍋 芋香貢丸, 全聯 豬里肌火鍋肉片, Costco 無骨雞腿排, Costco 美國嫩肩里肌牛排. Dinner: 7-11 泰式雞肉蒟蒻麵沙拉(微辣）, 福記 滷蛋, Costco 石安牧場香滷蛋白丁, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 阿聰師 芋頭酥, 乳清飲. more...
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Losing 1.4 kg a Week
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