Weigh In record (no journal entry) for 28 July 2021
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49 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.90g | Prot: 33.64g | Carbs: 106.25g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Abacaxi, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Monteminas Queijo Minas Frescal, Granfino Goma de Mandioca Hidratada, Tomates. Snacks/Other: Quaker Farelo de Aveia, Maçã, Mamão Papaia. more...
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1408 kcal
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Exercise:
Caminhada - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Millena_03's Weight History
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