Weigh In record (no journal entry) for 28 July 2021
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 67.12g | Prot: 62.18g | Carbs: 251.42g.
Breakfast: Coffee with Milk and Sugar, Krusteaz Wild Blueberry Muffin Mix. Dinner: Beef Empanadas, Premio Italian Chicken Sausage. Snacks/Other: Calavo Avocado, Fanta Orange Soda (12 oz), America's Choice Round Top White Bread. more...
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Losing 6.3 kg a Week
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Bisch123's Weight History
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