Weigh In record (no journal entry) for 28 July 2021
|
84.1 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 71.01g | Prot: 46.46g | Carbs: 20.25g.
Breakfast: Texas Pete Original Hot Sauce, Chick-Fil-A Sausage Scramble Bowl. Dinner: Sea Salt, Bitten Creamy Lime Avocado Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Keto Chicken Parmesan Casserole. Snacks/Other: Bridgford Thick Sliced Pepperoni, Great Value Original Sour Cream, Fat Snax Almond Flour Crackers . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|