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ihanan kevyt olo
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 28.49g | Prot: 79.50g | Carbs: 165.28g.
Breakfast: Viinirypäleet, Maitokahvi, Keiju Kasvirasvalevite 70%, HK Kalkkunaleike, Pirkka Tomaatti, Perunarieska. Lunch: Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurapuuro. Dinner: Atria Pakistanilainen Vegan Pasanda. Snacks/Other: Omenat (Gala), Valio Pehmeä Rasvaton Maitorahka, Pirkka Siemenetön Makea Rypäle, Maitokahvi, Valio Pehmeä Rasvaton Maitorahka, Kotimaista Mustikka, Maitokahvi, Solevita Ananasmehu. more...
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1430 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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