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司康、花豆棉棉冰
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 61.32g | Prot: 69.09g | Carbs: 281.62g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 白飯, 瓠瓜, 雞胗. Snacks/Other: Cream Tea 司康(葡萄乾), 阿奇儂 花生花豆冰沙, 鳳梨, 低脂薯片, Cream Tea 司康(葡萄乾). more...
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Losing 4.2 kg a Week
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