Weigh In record (no journal entry) for 28 July 2021
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85.6 kg
Lost so far: 31.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 43.15g | Prot: 137.57g | Carbs: 269.57g.
Breakfast: ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Zapallo Hervido, Finlandia Queso Crema Light, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Tregar Leche Parcialmente Descremada, Huevo, Pan Blanco, Banana. Lunch: ENA True Made Whey Protein, Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Repollo Verde. Dinner: Clara de Huevo, Huevo. Snacks/Other: ENA Protein Bar, La Virginia Cappuccino Light, Manzana, Banana, La Virginia Cappuccino Light, Clara de Huevo, Pan Blanco, Manzana, Banana. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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