Weigh In record (no journal entry) for 28 July 2021
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.33g | Prot: 53.79g | Carbs: 59.39g.
Breakfast: Ovo Frito, Mamão, Limiar Pão Integral de Linhaça. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Alface. Dinner: Melão, Maçã, Ovo, Falani Atum Ralado Ao Natural. more...
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Losing 1.4 kg a Week
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02desetembro's Weight History
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