Weigh In record (no journal entry) for 28 July 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.19g | Prot: 132.51g | Carbs: 91.01g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo. Lunch: Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido. Dinner: Friboi Fraldinha Assada, Cenouras Cozidas, Beterraba Cozida. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã , Melitta Café Tradicional Solúvel, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Vita Power Nutrition Blend Protein Baunilha, Mamão Papaia, Kuky Goma Festa, Marilan Biscoito de Côco, Vigor Iogurte Grego Protein Tradicional. more...
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Gaining 1.4 kg a Week
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Derodriguues's Weight History
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