wenying0608's Journal, 28 Jul 21

早上吃了一顆大肉粽⋯
好害怕明天的數字丫～😱

86.2 kg Lost so far: 13.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1884 kcal

Fat: 64.90g | Prot: 72.59g | Carbs: 248.32g. Breakfast: 肉粽. Lunch: 華元可可穀粒穀粒, 福樂福樂頂級希臘式優格, 炸雞排. Dinner: 福樂頂級希臘優酪, 華元果粒穀力. more...

2824 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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wenying0608's Weight History