Weigh In record (no journal entry) for 28 July 2021
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 55.65g | Prot: 84.48g | Carbs: 189.91g.
Breakfast: 光泉 光泉無加糖濃豆漿, 桂格(Quaker) 穀添樂 奇異果脆穀, 奇亞籽. Lunch: 桂格(Quaker) 濃湯燕麥 洋蔥起司. Dinner: 老干媽 香辣脆油辣椒, 全家 米粒狀花椰菜, 生發號 鐵蛋, 蒜頭, Costco 石安牧場香滷蛋白丁, 阿舍食堂 台南乾麵（原味）, 全家 鋒-鹽麴土雞胸肉. Snacks/Other: Costco 綜合果仁燕麥棒, 7-11 波士頓派. more...
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Losing 7 kg a Week
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