Paolo1979's Journal, 25 Feb 14

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Weigh In record (no journal entry) for 25 February 2014

84.8 kg Lost so far: 17.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2014:

1420 kcal

Fat: 54.04g | Prot: 82.00g | Carbs: 152.65g. Breakfast: Cappuccino, Frittata di Uova o Uovo Strapazzato. Lunch: Barilla Sugo Arrabbiata, Barilla Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina. Snacks/Other: Banana, Terre di Puglia Tarallino Snack. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 25 Feb 14

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Paolo1979's Weight History